The pursuit of excellence for all and

excellence for the most excellent.

12b Ihakara Street, Paraparaumu, WGTN, 5032

About us

Welcome to Kāpiti Olympic Lifting (Inc.), the premier destination for strength, excellence, and empowerment for Olympic Weightlifting in the Wellington region. For over six years, under the expert guidance of Coach Hugh Lawrence, our athletes have excelled on both the national and international stage, breaking barriers and setting new standards in the sport.

At Kāpiti Olympic Lifting, we are proud to be athlete-led, athlete-centred, and committed to building confidence, technical excellence, and self-sufficient athletes who support one another as they push their personal boundaries. We offer a dynamic and inclusive space where weightlifters of all ages—from juniors to seniors to Masters—can strive for excellence on the platform, and a dedication to lifelong learning.

Our primary focus is on creating opportunities for female athletes to redefine what it means to be strong, both physically and mentally. With a programme rooted in mastery of technique and a commitment to Te Ao Māori values, we aim to empower our lifters to rise to challenges, pursue personal excellence, and contribute to a community that celebrates resilience, discipline, and teamwork.

More than just a weightlifting club, Kāpiti Olympic Lifting is a movement. We are committed to fostering a community where athletes of all ages can unlock their full potential in a supportive, structured, and inspiring environment.

Join us at our partner venue, Tōnuitanga, and become part of a thriving community where strength knows no limits.

ARA MAI KI TE WERO.

“ Rise to the challenge.”

Upcoming events

  • Sunday 6th April

    Manawatu Whanganui Weightlifting Club Competition
    Rec Room, Fieldling

    Watch Live

  • Saturday 10th May

    Kapiti Olympic Lifting
    Club Competition
    318 Fitness, Paraparaumu

    Watch Live

  • Saturday 14th & Sunday 15th June

    North Island Championships
    Fitness Portal, Tawa

    Watch Live

  • Saturday 6th & Sunday 7th September

    NZ Secondary School Championships
    Papatoetoe Olympic Weightlifting Club

    No Live Stream Available

  • Saturday 18th & Sunday 19th October

    Masters National Championships
    Mount Weightlifting

    Watch Live

  • Friday 28th - Sunday 30th November

    Senior National Championships
    Due Drop Centre, Manukau

    Watch Live

FAQs

  • We train every Tuesday & Thursday evening at 6.30pm to approximately 8pm, and Sunday morning at 9.30am to approximately 11am.

    We recommend arriving 5-10 minutes early to get prepped, put your shoes on, start stretches etc.

    You will find us at 12b Ihakara Street in Paraparaumu. Located in between Advantage Tyre and Battery Shop & Hirepool Kapiti, down the shared driveway with Burnsco Kapiti.

    As we are not a part of the Coastlands shopping complex we recommend parking on the street to avoid parking tickets.

  • You can register for any Kapiti Olympic Lifting (KOL) club competition through the Weightlifting NZ Calendar: https://weightlifting.nz/Calendar.

    To represent KOL at a Weightlifting NZ (WNZ) sanctioned event, you must:

    ✅ Be a paid member of both KOL and WNZ (annual fees apply). You can register and pay via the respective websites.
    ✅ Complete the 2025 Level 1 Anti-Doping e-learning course if required for the event.
    ✅ Ensure you meet any entry deadlines listed on the event page.

    If you're unsure about the process or need assistance, contact kapitiolympiclifting@gmail.com for support.

  • Kapiti Olympic Lifting: Committed to Clean Sport

    Kapiti Olympic Lifting is proud to be a drug-free club, fully compliant with the NZ Sport Integrity Commission and Weightlifting New Zealand's anti-doping regulations. We are dedicated to maintaining a fair and safe environment for all lifters, ensuring that performance is built on hard work, discipline, and integrity.

    All our athletes are required to complete the 2025 Level 1 anti-doping e-learning course before competing, reinforcing our commitment to clean sport. This aligns with national and international standards, protecting both the integrity of our sport and the well-being of our athletes.

    For more information on anti-doping education, visit: https://sporttutor.nz/

    Together, we lift clean, we lift strong! 💪🏽

Contact us.

If you have any questions about memberships, or general enquiries please fill out and submit the form below. You will hear back from admin in 3-5 days.

Follow our journey.